Izzy Grigg


Izzy is a certified Level 3 Personal Trainer and CrossFit Level 1 Coach born and raised in England.

From as far back as she can remember, Izzy has always had the greatest of passion and love for nutrition, health and fitness and has years of experience on the playing field and within the industry. Her greatest passion fell with hockey, competing at National and International level over her years at School, College and University.

Once having graduated from the University of Exeter in Sport and Exercise Science, she pursued her new-found passion in CrossFit and gained her Level 1 Coaching Qualification. For 3 years now, she has competed in CrossFit, specifically the CrossFit Opens, climbing the ladder slowly each year and seeming to always favour the first workout, placing within the top 50 in the women’s RX’d category for 17.1 and 18.1.

In 2018, she qualified within the top 90 in Europe for the European championships where she was then placed within the top 70 at the finals.

She is confident in saying that, with the combination of her years on the playing field within team sports and her extensive knowledge gained from exposure to elite Strength and Conditioning, she has built her foundations on what she prides herself on today; to create a positive, bubbly, energetic and encouraging environment, allowing everybody to achieve their health and fitness goals, whatever they may be. And most importantly, to make sure you have fun while doing It.

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